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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStrawberry Vanilla Chex Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientStrawberry Vanilla Chex Breakfast Cereal Family SizeWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal425438
Proteing532.8
Carbohydrateg82.543.8
Fatg8.818.8
Fiberg2.57.8
Total sugarsg209.4
Sodiummg625344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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