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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Wicked Mix to Reveal Vanilla Cookie Dough Pop KitCottage cheese
Calorieskcal45584
Proteing311
Carbohydrateg75.84.3
Fatg15.22.3
Fiberg0—
Total sugarsg51.54.1
Sodiummg76321
Saturated fatg12.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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