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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Crunchy Oats 'n Honey Granola Family Size100 g · Manufacturer label
vs.
BIrresistible 14.5 Oz Cavatappi Pasta100 g · Manufacturer label
NutrientNature Valley Crunchy Oats 'n Honey Granola Family SizeIrresistible 14.5 Oz Cavatappi Pasta
Calorieskcal444321
Proteing7.428.6
Carbohydrateg70.457.1
Fatg16.73.6
Fiberg3.717.9
Total sugarsg25.91.8
Sodiummg352241
Saturated fatg1.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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