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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Banana Nut Muffin Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Banana Nut Muffin MixCottage cheese
Calorieskcal39784
Proteing4.411
Carbohydrateg77.94.3
Fatg7.42.3
Fiberg1.5—
Total sugarsg39.74.1
Sodiummg647321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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