PlateRatioSearch
Fruit · Nutrition facts

Betty Crocker Banana Nut Muffin Mix

397 calories and 4.4 g of protein per 100 g. Reported fiber: 1.5 g.

Manufacturer labelLabel updated Oct 2025Betty Crocker

Know what you’re comparing.

Betty Crocker Banana Nut Muffin Mix

Source category
Baking/Cooking Mixes/Supplies
Nutrition basis
Per 100 g
Barcode / GTIN
00016000302709
Source record
USDA FDC 2746601
Publication date
Nov 2025
Manufacturer serving
68 grm · Per 1/2 cup mix

On a 100 g basis, this record has more protein than 94% of 549 other complete fruit profiles.

Compare with another food

What’s in it?

Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Dextrose, Palm Oil, Walnuts, Leavening (baking soda, sodium aluminum phosphate), Modified Corn Starch, Salt, DATEM, Caramel Color, Xanthan Gum, Cellulose Gum, Natural and Artificial Flavor, Nonfat Milk. Freshness Preserved by BHT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
270calories
in 68 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate53 g19%
Fat5 g6%
Fiber1 g4%
Total sugars27 g—
Sodium440 mg19%
Saturated fat2 g10%
Potassium0 mg0%
Calcium0 mg0%
Iron2.4 mg13%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 79%Fat 17%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore fruit
Same broad food category

This food: 2.2 g protein in 50.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Betty Crocker Banana Nut Muffin MixFDC 2746601Oct 2025100 g3974.4 g647 mg
Betty Crocker Banana Nut Muffin MixFDC 2741237Jul 2025100 g4005 g650 mg
Betty Crocker Banana Nut Muffin MixFDC 2719934Aug 2024100 g3974.5 g653 mg
Betty Crocker Banana Nut Muffin MixFDC 2702430Jul 2024100 g3974.5 g653 mg
Betty Crocker Banana Nut Muffin MixFDC 2613174Jul 2023100 g3974.5 g653 mg
Betty Crocker Banana Nut Muffin MixFDC 2555376May 2023100 g4054.7 g658 mg
Betty Crocker Banana Nut Muffin MixFDC 2517194Mar 2023100 g4054.7 g658 mg
Betty Crocker Banana Nut Muffin MixFDC 2458996Nov 2022100 g4054.7 g658 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 20 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy397 kcal1008
Protein4.41 g1003
Total lipid (fat)7.35 g1004
Carbohydrate, by difference77.94 g1005
Fiber, total dietary1.5 g1079
Sugars, Total39.71 g2000
Sugars, added38.2 g1235
Calcium, Ca0 mg1087
Iron, Fe3.53 mg1089
Potassium, K0 mg1092
Sodium, Na647 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.94 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Betty Crocker

Other fruit labels from this brand. Check the source dates and serving sizes.

Betty Crocker Batchables Blueberry Muffin MixManufacturer label · Jul 2025Betty Crocker Blueberry Muffin MixManufacturer label · Jul 2025Betty Crocker Blueberry Muffin Tops MixManufacturer label · Jul 2025Betty Crocker Blueberry Muffin Tops Mix 3 PackManufacturer label · Sep 2025