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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Banana Nut Muffin Mix100 g · Manufacturer label
vs.
BHb s2 dgst spt pear blu str oat 4oz100 g · Manufacturer label
NutrientBetty Crocker Banana Nut Muffin MixHb s2 dgst spt pear blu str oat 4oz
Calorieskcal39771
Proteing4.42.7
Carbohydrateg77.913.3
Fatg7.40.9
Fiberg1.52.7
Total sugarsg39.78.9
Sodiummg6479
Saturated fatg2.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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