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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMulti Grain Cheerios Gluten Free Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientMulti Grain Cheerios Gluten Free Breakfast CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal385422
Proteing7.734.4
Carbohydrateg82.143.8
Fatg3.915.6
Fiberg7.79.4
Total sugarsg20.59.4
Sodiummg385359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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