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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMulti Grain Cheerios Gluten Free Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientMulti Grain Cheerios Gluten Free Breakfast CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal385438
Proteing7.732.8
Carbohydrateg82.143.8
Fatg3.918.8
Fiberg7.77.8
Total sugarsg20.59.4
Sodiummg385344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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