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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMulti Grain Cheerios Gluten Free Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientMulti Grain Cheerios Gluten Free Breakfast CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal385436
Proteing7.746.2
Carbohydrateg82.128.2
Fatg3.918
Fiberg7.72.6
Total sugarsg20.515.4
Sodiummg385744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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