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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMulti Grain Cheerios Gluten Free Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientMulti Grain Cheerios Gluten Free Breakfast CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal385425
Proteing7.742.5
Carbohydrateg82.130
Fatg3.920
Fiberg7.72.5
Total sugarsg20.515
Sodiummg385575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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