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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Cinnamon Oat Crunch Breakfast Cereal 2 Pack100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheerios Cinnamon Oat Crunch Breakfast Cereal 2 PackCottage cheese
Calorieskcal40784
Proteing7.411
Carbohydrateg79.64.3
Fatg8.32.3
Fiberg7.4—
Total sugarsg27.84.1
Sodiummg426321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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