General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
17.5 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Cheerios Cinnamon Oat Crunch Breakfast Cereal 2 Pack
407 calories and 7.4 g of protein per 100 g. Reported fiber: 7.4 g.
Know what you’re comparing.
Cheerios Cinnamon Oat Crunch Breakfast Cereal 2 Pack
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000231412
- Source record
- USDA FDC 2746610
- Publication date
- Nov 2025
- Manufacturer serving
- 54 grm · 54
On a 100 g basis, this record has more protein than 44% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola and/or Sunflower Oil, Brown Sugar Syrup, Rice Flour, Salt, Corn Starch, Cinnamon, Tripotassium Phosphate, Color (caramel color, annatto extract), Baking Soda, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
220calories
in 54 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 43 g | 16% |
| Fat | 4.5 g | 6% |
| Fiber | 4 g | 14% |
| Total sugars | 15 g | — |
| Sodium | 230 mg | 10% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 120 mg | 3% |
| Calcium | 130 mg | 10% |
| Iron | 16.2 mg | 90% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 3.8 µg | 19% |
Estimated energy from macros
Protein 7%Carbs 75%Fat 18%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 3.6 g protein in 49.1 g. Choices below have more on this basis.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
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Wheaties · 47.4 g
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11.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Cheerios Cinnamon Oat Crunch Breakfast Cereal 2 PackFDC 2746610 | Oct 2025 | 100 g | 407 | 7.4 g | 426 mg |
| Cheerios Cinnamon Oat Crunch Breakfast Cereal 2 PackFDC 2735188 | Apr 2025 | 100 g | 398 | 7.2 g | 434 mg |
| Cheerios Cinnamon Oat Crunch Breakfast Cereal 2 PackFDC 2732404 | Apr 2025 | 100 g | 407 | 7.4 g | 426 mg |
| Cheerios Cinnamon Oat Crunch Breakfast Cereal 2 PackFDC 2723562 | Jan 2025 | 100 g | 398 | 7.2 g | 434 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 407 kcal | 1008 |
| Protein | 7.41 g | 1003 |
| Total lipid (fat) | 8.33 g | 1004 |
| Carbohydrate, by difference | 79.63 g | 1005 |
| Fiber, total dietary | 7.4 g | 1079 |
| Sugars, Total | 27.78 g | 2000 |
| Sugars, added | 27.8 g | 1235 |
| Calcium, Ca | 241 mg | 1087 |
| Iron, Fe | 30 mg | 1089 |
| Potassium, K | 222 mg | 1092 |
| Sodium, Na | 426 mg | 1093 |
| Folic acid | 398 µg | 1186 |
| Vitamin D (D2 + D3) | 7 µg | 1114 |
| Fatty acids, total saturated | 0.93 g | 1258 |
| Fatty acids, total monounsaturated | 4.63 g | 1292 |
| Fatty acids, total polyunsaturated | 2.78 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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