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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGeneral Mills Ghost High Protein Peanut Butter CerealCottage cheese
Calorieskcal43684
Proteing46.211
Carbohydrateg28.24.3
Fatg182.3
Fiberg2.6—
Total sugarsg15.44.1
Sodiummg744321
Saturated fatg91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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