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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch 8 CountWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal371422
Proteing8.634.4
Carbohydrateg8043.8
Fatg4.315.6
Fiberg5.79.4
Total sugarsg209.4
Sodiummg543359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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