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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch 8 CountGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal371425
Proteing8.642.5
Carbohydrateg8030
Fatg4.320
Fiberg5.72.5
Total sugarsg2015
Sodiummg543575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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