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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A:ratio Trio Vanilla Almond Crunch Breakfast Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
Nutrient:ratio Trio Vanilla Almond Crunch Breakfast CerealCottage cheese
Calorieskcal41084
Proteing25.611
Carbohydrateg48.74.3
Fatg182.3
Fiberg15.4—
Total sugarsg7.74.1
Sodiummg590321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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