General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
8.7 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
:Ratio Trio Vanilla Almond Crunch Breakfast Cereal
410 calories and 25.6 g of protein per 100 g. Reported fiber: 15.4 g.
Know what you’re comparing.
:ratio Trio Vanilla Almond Crunch Breakfast Cereal
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000200593
- Source record
- USDA FDC 2746624
- Publication date
- Nov 2025
- Manufacturer serving
- 39 grm · 1 cup
On a 100 g basis, this record has more protein than 97% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Almonds, Soy Protein Isolate, Corn Meal, Isomalt, Soluble Corn Fiber, Whole Grain Corn, Sugar, Corn Bran, Canola and/or Sunflower Oil, Coconut Oil, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Salt, Inulin, Color (caramel color and annatto extract), Cinnamon, Sea Salt, Natural Flavor, Baking Soda, Stevia Extract, Vanilla Extract, Almond Extract, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
160calories
in 39 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 7 g | 9% |
| Fiber | 6 g | 21% |
| Total sugars | 3 g | — |
| Sodium | 230 mg | 10% |
| Saturated fat | 1 g | 5% |
| Potassium | 110 mg | 2% |
| Calcium | 90 mg | 7% |
| Iron | 3.6 mg | 20% |
| Magnesium | — | — |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 3.9 µg | 20% |
Estimated energy from macros
Protein 22%Carbs 42%Fat 35%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 12.5 g protein in 48.8 g. Choices below have more on this basis.
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General Mills · 48.2 g
7.5 g more than your starting foodCompare these foodsWonderworks Keto Friendly Frosted Cereal
Wonderworks · 44.4 g
3.9 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
3.8 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
2.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| :ratio Trio Vanilla Almond Crunch Breakfast CerealFDC 2746624 | Oct 2025 | 100 g | 410 | 25.6 g | 590 mg |
| :ratio Trio Vanilla Almond Crunch Breakfast CerealFDC 2735856 | Apr 2025 | 100 g | 408 | 25.6 g | 597 mg |
| :ratio Trio Vanilla Almond Crunch Breakfast CerealFDC 2732863 | Apr 2025 | 100 g | 410 | 25.6 g | 590 mg |
| :ratio Trio Vanilla Almond Crunch Breakfast CerealFDC 2720741 | Aug 2024 | 100 g | 408 | 25.6 g | 597 mg |
| :ratio Trio Vanilla Almond Crunch Breakfast CerealFDC 2716372 | Aug 2024 | 100 g | 408 | 25.6 g | 597 mg |
| :ratio Trio Vanilla Almond Crunch Breakfast CerealFDC 2704889 | Aug 2024 | 100 g | 408 | 25.6 g | 597 mg |
| :ratio Trio Vanilla Almond Crunch Breakfast CerealFDC 2702613 | Jul 2024 | 100 g | 408 | 25.6 g | 597 mg |
| :ratio Keto Friendly Vanilla Almond Crunch Breakfast CerealFDC 2692383 | Mar 2024 | 100 g | 368 | 25.6 g | 583 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
All 25 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 410 kcal | 1008 |
| Protein | 25.64 g | 1003 |
| Total lipid (fat) | 17.95 g | 1004 |
| Carbohydrate, by difference | 48.72 g | 1005 |
| Fiber, total dietary | 15.4 g | 1079 |
| Sugars, Total | 7.69 g | 2000 |
| Sugars, added | 5.1 g | 1235 |
| Calcium, Ca | 231 mg | 1087 |
| Iron, Fe | 9.23 mg | 1089 |
| Potassium, K | 282 mg | 1092 |
| Sodium, Na | 590 mg | 1093 |
| Zinc, Zn | 7.69 mg | 1095 |
| Vitamin C, total ascorbic acid | 15.4 mg | 1162 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 0.436 mg | 1166 |
| Niacin | 5.128 mg | 1167 |
| Vitamin B-6 | 1.026 mg | 1175 |
| Folate, total | 205 µg | 1177 |
| Folic acid | 115 µg | 1186 |
| Vitamin B-12 | 3.08 µg | 1178 |
| Vitamin A, RAE | 231 µg | 1106 |
| Vitamin D (D2 + D3) | 10 µg | 1114 |
| Fatty acids, total saturated | 2.56 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Ratio
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