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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Breakfast Cereal Cups 4 Pack100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Breakfast Cereal Cups 4 PackWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal411422
Proteing5.434.4
Carbohydrateg80.443.8
Fatg8.915.6
Fiberg7.19.4
Total sugarsg30.49.4
Sodiummg571359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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