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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACinnamon Toast Crunch Breakfast Cereal Cups 4 Pack100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Breakfast Cereal Cups 4 PackWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal411438
Proteing5.432.8
Carbohydrateg80.443.8
Fatg8.918.8
Fiberg7.17.8
Total sugarsg30.49.4
Sodiummg571344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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