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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACinnamon Toast Crunch Breakfast Cereal Cups 4 Pack100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Breakfast Cereal Cups 4 PackGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal411425
Proteing5.442.5
Carbohydrateg80.430
Fatg8.920
Fiberg7.12.5
Total sugarsg30.415
Sodiummg571575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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