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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookie Crisp Breakfast Cereal100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientCookie Crisp Breakfast CerealProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal389367
Proteing5.633.3
Carbohydrateg86.140
Fatg4.211.7
Fiberg5.63.3
Total sugarsg33.33.3
Sodiummg528300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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