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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A:ratio Trio Toasted Coconut Granola100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
Nutrient:ratio Trio Toasted Coconut GranolaCottage cheese
Calorieskcal55684
Proteing29.611
Carbohydrateg25.94.3
Fatg372.3
Fiberg14.8—
Total sugarsg3.74.1
Sodiummg463321
Saturated fatg11.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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