General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
10.5 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
:Ratio Trio Toasted Coconut Granola
556 calories and 29.6 g of protein per 100 g. Reported fiber: 14.8 g.
Know what you’re comparing.
:ratio Trio Toasted Coconut Granola
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000186217
- Source record
- USDA FDC 2746634
- Publication date
- Nov 2025
- Manufacturer serving
- 27 grm · 1/4 cup
On a 100 g basis, this record has more protein than 98% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Almonds, Soy Protein Isolate, Dried Coconut, Coconut Oil, Isomalt, Soluble Corn Fiber, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Inulin, Sea Salt, Color (caramel color and annatto extract), Stevia Extract, Vanilla Extract, Natural Flavor, Salt.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
150calories
in 27 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 7 g | 3% |
| Fat | 10 g | 13% |
| Fiber | 4 g | 14% |
| Total sugars | 1 g | — |
| Sodium | 125 mg | 5% |
| Saturated fat | 3 g | 15% |
| Potassium | 140 mg | 3% |
| Calcium | 60 mg | 5% |
| Iron | 1.2 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 21%Carbs 19%Fat 60%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 10.7 g protein in 36 g. Choices below have more on this basis.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
General Mills · 47.1 g
9.3 g more than your starting foodCompare these foodsGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
General Mills · 48.2 g
9.3 g more than your starting foodCompare these foodsWonderworks Keto Friendly Frosted Cereal
Wonderworks · 44.4 g
5.8 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
5.6 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
4.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| :ratio Trio Toasted Coconut GranolaFDC 2746634 | Oct 2025 | 100 g | 556 | 29.6 g | 463 mg |
| :ratio Trio Toasted Coconut GranolaFDC 2735780 | Apr 2025 | 100 g | 540 | 30.4 g | 462 mg |
| :ratio Trio Toasted Coconut GranolaFDC 2732880 | Apr 2025 | 100 g | 556 | 29.6 g | 463 mg |
| :ratio Trio Toasted Coconut GranolaFDC 2723821 | Jan 2025 | 100 g | 540 | 30.4 g | 462 mg |
| :ratio Trio Toasted Coconut GranolaFDC 2720669 | Aug 2024 | 100 g | 540 | 30.4 g | 462 mg |
| :ratio Trio Toasted Coconut GranolaFDC 2704909 | Aug 2024 | 100 g | 540 | 30.4 g | 462 mg |
| :ratio Trio Toasted Coconut GranolaFDC 2702621 | Jul 2024 | 100 g | 540 | 30 g | 460 mg |
| :ratio Toasted Coconut GranolaFDC 2692360 | Mar 2024 | 100 g | 540 | 30 g | 460 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 556 kcal | 1008 |
| Protein | 29.63 g | 1003 |
| Total lipid (fat) | 37.04 g | 1004 |
| Carbohydrate, by difference | 25.93 g | 1005 |
| Fiber, total dietary | 14.8 g | 1079 |
| Sugars, Total | 3.7 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 222 mg | 1087 |
| Iron, Fe | 4.44 mg | 1089 |
| Potassium, K | 519 mg | 1092 |
| Sodium, Na | 463 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 11.11 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Ratio
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.