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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Delights Super Moist Rainbow Chip Cake Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Delights Super Moist Rainbow Chip Cake MixCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal381405
Proteing4.821.6
Carbohydrateg83.364.9
Fatg3.66.8
Fiberg05.4
Total sugarsg42.929.7
Sodiummg762568
Saturated fatg2.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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