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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Oreo Lava Cake Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Oreo Lava Cake MixCottage cheese
Calorieskcal47584
Proteing3.411
Carbohydrateg76.34.3
Fatg172.3
Fiberg5.1—
Total sugarsg614.1
Sodiummg288321
Saturated fatg8.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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