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Betty Crocker Oreo Lava Cake Mix
475 calories and 3.4 g of protein per 100 g. Reported fiber: 5.1 g.
Know what you’re comparing.
Betty Crocker Oreo Lava Cake Mix
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000212558
- Source record
- USDA FDC 2746644
- Publication date
- Nov 2025
- Manufacturer serving
- 59 grm · 1/4 package
On a 100 g basis, this record has more protein than 29% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
Semi-Sweet Chocolate (sugar, unsweetened chocolate, dextrose), Sugar, OREO Chocolate Sandwich Cookie Pieces (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], sugar, palm oil, soybean and/or canola oil, cocoa processed with alkali, invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor), Semi-Sweet Chocolate (sugar, unsweetened chocolate processed with alkali, cocoa butter, milkfat, soy lecithin, natural flavor), Cocoa Processed with Alkali. Contains 2% or less of: Canola Oil, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Salt, Artificial Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
280calories
in 59 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 45 g | 16% |
| Fat | 10 g | 13% |
| Fiber | 3 g | 11% |
| Total sugars | 36 g | — |
| Sodium | 170 mg | 7% |
| Saturated fat | 5 g | 25% |
| Potassium | 160 mg | 3% |
| Calcium | 0 mg | 0% |
| Iron | 3.8 mg | 21% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 3%Carbs 65%Fat 32%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Oreo Lava Cake MixFDC 2746644 | Oct 2025 | 100 g | 475 | 3.4 g | 288 mg |
| Betty Crocker Oreo Lava Cake MixFDC 2719968 | Sep 2024 | 100 g | 476 | 3.8 g | 282 mg |
| Betty Crocker Oreo Lava Cake MixFDC 2692845 | Apr 2024 | 100 g | 476 | 3.8 g | 282 mg |
| Betty Crocker Oreo Lava Cake MixFDC 2688623 | Mar 2024 | 100 g | 476 | 3.8 g | 282 mg |
| Betty Crocker Oreo Lava Cake MixFDC 2682221 | Nov 2023 | 100 g | 476 | 3.8 g | 282 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 475 kcal | 1008 |
| Protein | 3.39 g | 1003 |
| Total lipid (fat) | 16.95 g | 1004 |
| Carbohydrate, by difference | 76.27 g | 1005 |
| Fiber, total dietary | 5.1 g | 1079 |
| Sugars, Total | 61.02 g | 2000 |
| Sugars, added | 61 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 6.44 mg | 1089 |
| Potassium, K | 271 mg | 1092 |
| Sodium, Na | 288 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 8.47 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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