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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Oreo White Cake Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBetty Crocker Oreo White Cake MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal386367
Proteing4.633.3
Carbohydrateg81.840
Fatg6.811.7
Fiberg2.33.3
Total sugarsg40.93.3
Sodiummg659300
Saturated fatg2.36.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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