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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Delights Super Moist Spice Cake Mix100 g · Manufacturer label
vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientBetty Crocker Delights Super Moist Spice Cake MixMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal381143
Proteing4.814.3
Carbohydrateg83.314.3
Fatg3.60
Fiberg2.40
Total sugarsg40.50
Sodiummg76211,143
Saturated fatg2.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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