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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Favorites Fudge Brownie Mix100 g · Manufacturer label
vs.
BGeneral Mills Cheesy Breadsticks100 g · Manufacturer label
NutrientBetty Crocker Favorites Fudge Brownie MixGeneral Mills Cheesy Breadsticks
Calorieskcal400283
Proteing3.310.4
Carbohydrateg86.734.1
Fatg511.8
Fiberg3.34.6
Total sugarsg602.6
Sodiummg317658
Saturated fatg3.35.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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