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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Favorites Fudge Brownie Mix100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientBetty Crocker Favorites Fudge Brownie MixBob's Red Mill Whey Protein Powder
Calorieskcal400368
Proteing3.373.7
Carbohydrateg86.715.8
Fatg55.3
Fiberg3.30
Total sugarsg605.3
Sodiummg317237
Saturated fatg3.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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