PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Oat Oatmilk100 ml · Manufacturer label
vs.
BSilk Asep Soy 32oz Unsweet Organic100 ml · Manufacturer label
NutrientSilk Oat OatmilkSilk Asep Soy 32oz Unsweet Organic
Calorieskcal2533
Proteing0.43.3
Carbohydrateg2.92.1
Fatg1.31.5
Fiberg0.40.8
Total sugarsg00.4
Sodiummg3833
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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