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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk Oat Yeah The Plain One Dairy-Free Oatmilk 59 fl. oz. Carton476.2 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientSilk Oat Yeah The Plain One Dairy-Free Oatmilk 59 fl. oz. CartonCottage cheese
Calorieskcal200200
Proteing226.2
Carbohydrateg29.810.3
Fatg95.5
Fiberg3.8—
Total sugarsg13.99.8
Sodiummg210764
Saturated fatg13

Values change with the amount you choose. A dash means the nutrient was not reported.

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