Milk & alternatives · Nutrition facts

Silk Oat Yeah the Plain One Dairy-Free Oatmilk 59 Fl. oz. Carton

42 calories and 0.4 g of protein per 100 ml. Reported fiber: 0.8 g.

Manufacturer labelLabel updated Oct 2025Silk

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Silk Oat Yeah The Plain One Dairy-Free Oatmilk 59 fl. oz. Carton

Source category
Milk/Milk Substitutes
Nutrition basis
Per 100 ml
Barcode / GTIN
00036632071262
Source record
USDA FDC 2746660
Publication date
Nov 2025
Manufacturer serving
240 mlt · 1 cup (240mL)

On a 100 ml basis, this record has more protein than 73% of 132 other complete milk & alternatives profiles.

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What’s in it?

OATMILK (WATER, OAT CONCENTRATE), CONTAINS 2% OR LESS OF: SUNFLOWER OIL, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), DIPOTASSIUM PHOSPHATE, SEA SALT, GELLAN GUM, LOCUST BEAN GUM, ASCORBIC ACID (VITAMIN C TO PROTECT FRESHNESS), NATURAL FLAVOR.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
101calories
in 240 ml
NutrientAmountDaily value
Protein1 g—
Carbohydrate15 g5%
Fat4.5 g6%
Fiber1.9 g7%
Total sugars7 g—
Sodium106 mg5%
Saturated fat0.5 g3%
Potassium199 mg4%
Calcium470 mg36%
Iron0.41 mg2%
Magnesium10 mg2%
Vitamin C——
Vitamin D4.8 µg24%
Estimated energy from macros
Protein 4%Carbs 57%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2 g protein in 476.2 ml. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Silk Oat Yeah The Plain One Dairy-Free Oatmilk 59 fl. oz. CartonFDC 2746660Oct 2025100 ml420.4 g44 mg
Silk Oat Yeah The Plain One Dairy-Free Oatmilk 59 fl. oz. CartonFDC 2745008Sep 2025100 ml500.4 g42 mg
ORIGINAL OATMILK, ORIGINALFDC 2671516Jan 2023100 ml500.4 g42 mg
ORIGINAL OATMILK, ORIGINALFDC 2497788Jan 2023100 ml500.4 g42 mg
ORIGINAL OATMILK, ORIGINALFDC 2479898Jan 2023100 ml500.4 g42 mg
PLAIN DAIRY-FREE OATMILK, PLAINFDC 2140047Feb 2021100 ml380.8 g44 mg
PLAIN DAIRY-FREE OATMILK, PLAINFDC 1690772Feb 2021100 ml380.8 g44 mg
THE PLAIN ONE DAIRY-FREE OATMILK, THE PLAIN ONEFDC 1398511Jan 2021100 ml—— g— mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.

All 22 reported nutrient values Per 100 ml
NutrientAmountUSDA identifier
Energy42 kcal1008
Protein0.42 g1003
Total lipid (fat)1.88 g1004
Carbohydrate, by difference6.25 g1005
Fiber, total dietary0.8 g1079
Sugars, Total2.92 g2000
Sugars, added2.9 g1235
Calcium, Ca196 mg1087
Iron, Fe0.17 mg1089
Magnesium, Mg4 mg1090
Potassium, K83 mg1092
Sodium, Na44 mg1093
Riboflavin0.138 mg1166
Vitamin B-120.46 µg1178
Vitamin A, RAE62 µg1106
Vitamin E2 mg2068
Vitamin D (D2 + D3)2 µg1114
Fatty acids, total saturated0.21 g1258
Fatty acids, total monounsaturated1.46 g1292
Fatty acids, total polyunsaturated0 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253