Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALight + Fit Dannon100 ml · Manufacturer label
vs.
BDann oikos pro drink mango 6x3.1oz100 ml · Manufacturer label
NutrientLight + Fit DannonDann oikos pro drink mango 6x3.1oz
Calorieskcal3965
Proteing4.810.8
Carbohydrateg5.84.3
Fatg00.5
Fiberg2.40
Total sugarsg3.42.2
Sodiummg5148
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.