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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Pop-Tarts Frosted Cherry 20.3oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Pop-Tarts Frosted Cherry 20.3ozCottage cheese
Calorieskcal38584
Proteing4.211
Carbohydrateg744.3
Fatg8.32.3
Fiberg1—
Total sugarsg32.34.1
Sodiummg323321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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