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Sweets & desserts · Nutrition facts

Kellogg's Pop-Tarts Frosted Cherry 20.3 oz

385 calories and 4.2 g of protein per 100 g. Reported fiber: 1 g.

Manufacturer labelLabel updated Oct 2025Kellogg's Pop-Tarts

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Kellogg's Pop-Tarts Frosted Cherry 20.3oz

Source category
Sweet Bakery Products
Nutrition basis
Per 100 g
Barcode / GTIN
00038000003004
Source record
USDA FDC 2746688
Publication date
Nov 2025
Manufacturer serving
96 grm · 2 Pastries

On a 100 g basis, this record has more protein than 40% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SUGAR, SOYBEAN AND PALM OIL (with TBHQ for freshness), BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF wheat starch, salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), citric acid, dried cherries, dried apples, soy lecithin, gelatin, caramel color, modified wheat starch, xanthan gum, red 40, red 40 lake, natural flavor, yellow 6, carnauba wax, blue 1.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
370calories
in 96 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate71 g26%
Fat8 g10%
Fiber1 g3%
Total sugars31 g—
Sodium310 mg13%
Saturated fat2.5 g12%
Potassium40 mg1%
Calcium0 mg0%
Iron1.4 mg8%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 76%Fat 19%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.2 g protein in 51.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Kellogg's Pop-Tarts Frosted Cherry 20.3ozFDC 2746688Oct 2025100 g3854.2 g323 mg
Kellogg's Pop-Tarts Frosted Cherry 20.3ozFDC 2741608Jul 2025100 g3854.2 g323 mg
Kellogg's Pop-Tarts Frosted Cherry 20.3ozFDC 2735978Apr 2025100 g3834.3 g320 mg
Kellogg's Pop-Tarts Frosted Cherry 20.3ozFDC 2733236Apr 2025100 g3854.2 g323 mg
Kellogg's Pop-Tarts Frosted Cherry 20.3ozFDC 2723357Dec 2024100 g3834.3 g320 mg
FROSTED CHERRY TOASTER PASTRIES, CHERRYFDC 2564359May 2023100 g3853.1 g333 mg
FROSTED CHERRY FLAVORED TOASTER PASTRIES, FROSTED CHERRYFDC 2124829Jan 2021100 g3853.1 g333 mg
FROSTED CHERRY FLAVORED TOASTER PASTRIES, FROSTED CHERRYFDC 1662494Jan 2021100 g3853.1 g333 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.

All 22 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy385 kcal1008
Protein4.17 g1003
Total lipid (fat)8.33 g1004
Carbohydrate, by difference73.96 g1005
Fiber, total dietary1 g1079
Sugars, Total32.29 g2000
Sugars, added31.2 g1235
Calcium, Ca0 mg1087
Iron, Fe1.46 mg1089
Potassium, K42 mg1092
Sodium, Na323 mg1093
Thiamin0 mg1165
Riboflavin0.177 mg1166
Niacin2.083 mg1167
Folate, total42 µg1177
Folic acid21 µg1186
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.6 g1258
Fatty acids, total monounsaturated1.56 g1292
Fatty acids, total polyunsaturated3.12 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Kellogg's Pop-Tarts

Other sweets & desserts labels from this brand. Check the source dates and serving sizes.

Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 3.3 ozManufacturer label · Oct 2025Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 1.4 ozManufacturer label · Jun 2025Kellogg's Pop-Tarts Frosted Cherry 3.3 ozManufacturer label · Jan 2026Kellogg's Pop-Tarts Frosted Smores 20.3 ozManufacturer label · Sep 2025