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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreaded pollock cn portions 3.6oz rectancle, wg, frozen.100 g · Manufacturer label
vs.
BSurimi seafood flake style100 g · Manufacturer label
NutrientBreaded pollock cn portions 3.6oz rectancle, wg, frozen.Surimi seafood flake style
Calorieskcal19694
Proteing14.78.2
Carbohydrateg14.711.8
Fatg8.80.6
Fiberg20
Total sugarsg12.4
Sodiummg294541
Saturated fatg10

Values change with the amount you choose. A dash means the nutrient was not reported.

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