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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreaded pollock cn portions 3.6oz rectancle, wg, frozen.100 g · Manufacturer label
vs.
BDISCO SWEET EARTH Mindful Chkn 8oz Package100 g · Manufacturer label
NutrientBreaded pollock cn portions 3.6oz rectancle, wg, frozen.DISCO SWEET EARTH Mindful Chkn 8oz Package
Calorieskcal196165
Proteing14.721.2
Carbohydrateg14.78.2
Fatg8.84.7
Fiberg25.9
Total sugarsg10
Sodiummg294294
Saturated fatg10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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