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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACARLOS V Bar 32 Count Display Pack (32x18g) Bars100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCARLOS V Bar 32 Count Display Pack (32x18g) BarsCottage cheese
Calorieskcal52884
Proteing5.611
Carbohydrateg63.94.3
Fatg27.82.3
Fiberg2.8—
Total sugarsg61.14.1
Sodiummg139321
Saturated fatg16.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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