Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.1 g more than your starting foodCompare these foods528 calories and 5.6 g of protein per 100 g. Reported fiber: 2.8 g.
CARLOS V Bar 32 Count Display Pack (32x18g) Bars
On a 100 g basis, this record has more protein than 58% of 2,097 other complete sweets & desserts profiles.
Compare with another foodSUGAR, CHOCOLATE, COCOA BUTTER, WHEY, MILK, VEGETABLE OIL (PALM AND/OR SHEA), SOY LECITHIN, AND LESS THAN 0.5% OF PGPR (EMULSIFIER), NATURAL FLAVOR.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 23 g | 8% |
| Fat | 10 g | 13% |
| Fiber | 1 g | 4% |
| Total sugars | 22 g | — |
| Sodium | 50 mg | 2% |
| Saturated fat | 6 g | 30% |
| Potassium | 190 mg | 4% |
| Calcium | 60 mg | 5% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.1 g protein in 37.9 g. Choices below have more on this basis.
Protein One · 54.5 g
16.1 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.6 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8.4 g more than your starting foodCompare these foodsStella doro · 50 g
7.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| CARLOS V Bar 32 Count Display Pack (32x18g) BarsFDC 2746702 | Oct 2025 | 100 g | 528 | 5.6 g | 139 mg |
| CARLOS V Bar 32 Count Display Pack (32x18g) BarsFDC 2732999 | May 2025 | 100 g | 528 | 5.6 g | 139 mg |
| Nestle Carlos V Milk Chocolate Style Bars 32 Count Box, 20.3ozFDC 2723349 | Jan 2025 | 100 g | 528 | 5.6 g | 139 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 528 kcal | 1008 |
| Protein | 5.56 g | 1003 |
| Total lipid (fat) | 27.78 g | 1004 |
| Carbohydrate, by difference | 63.89 g | 1005 |
| Fiber, total dietary | 2.8 g | 1079 |
| Sugars, Total | 61.11 g | 2000 |
| Sugars, added | 47.2 g | 1235 |
| Calcium, Ca | 167 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 528 mg | 1092 |
| Sodium, Na | 139 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 16.67 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.