Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACARLOS V Bar 32 Count Display Pack (32x18g) Bars100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	CARLOS V Bar 32 Count Display Pack (32x18g) Bars	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	528	405
Proteing	5.6	21.6
Carbohydrateg	63.9	64.9
Fatg	27.8	6.8
Fiberg	2.8	5.4
Total sugarsg	61.1	29.7
Sodiummg	139	568
Saturated fatg	16.7	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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