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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPotato coated pollock wedge 3.6oz portions,wild caught, frozen, child nutrition product.Cottage cheese
Calorieskcal20684
Proteing13.711
Carbohydrateg14.74.3
Fatg9.82.3
Fiberg1—
Total sugarsg04.1
Sodiummg265321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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