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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Club Crackers Multi Grain 12.7oz100 g · Manufacturer label
vs.
NutrientKellogg's Club Crackers Multi Grain 12.7ozCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal429405
Proteing7.121.6
Carbohydrateg71.464.9
Fatg17.96.8
Fiberg05.4
Total sugarsg14.329.7
Sodiummg1,000568
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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