Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Vegetable Classics French Onion Soup100 g · Manufacturer label
vs.
BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label
NutrientProgresso Vegetable Classics French Onion SoupProgresso Light Chicken Noodle Canned Soup
Calorieskcal2025
Proteing0.92.1
Carbohydrateg3.53.7
Fatg0.20.2
Fiberg0.40.4
Total sugarsg1.30.4
Sodiummg300270
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.