Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
10.4 g more than your starting foodCompare these foods20 calories and 0.9 g of protein per 100 g. Reported fiber: 0.4 g.
Progresso Vegetable Classics French Onion Soup
On a 100 g basis, this record has more protein than 8% of 394 other complete soup profiles.
Compare with another foodBeef Broth, Water, Onion. Contains less than 2% of: Modified Food Starch, Corn Protein (hydrolyzed), Sugar, Salt, Apple Juice Concentrate for Color, Butter, Potassium Chloride, Yeast Extract, Toasted Onion Powder, Natural Flavor, Hibiscus Juice Concentrate for Color, Beef Fat, Dried Parsley, Spice, Paprika.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 8 g | 3% |
| Fat | 0.5 g | 1% |
| Fiber | 0.9 g | 3% |
| Total sugars | 3 g | — |
| Sodium | 690 mg | 30% |
| Saturated fat | 0 g | 0% |
| Potassium | 230 mg | 5% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.7 g protein in 1,000 g. Choices below have more on this basis.
Progresso · 500 g
10.4 g more than your starting foodCompare these foodsCampbell's · 377.4 g
8.2 g more than your starting foodCompare these foodsProgresso · 377.4 g
8.2 g more than your starting foodCompare these foodsProgresso · 666.7 g
8.2 g more than your starting foodCompare these foodsProgresso · 370.4 g
7.8 g more than your starting foodCompare these foodsProgresso · 800 g
7.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Progresso Vegetable Classics French Onion SoupFDC 2746730 | Oct 2025 | 100 g | 20 | 0.9 g | 300 mg |
| Progresso Vegetable Classics French Onion SoupFDC 2702808 | Jul 2024 | 100 g | 19 | 0.8 g | 300 mg |
| Progresso Vegetable Classics French Onion SoupFDC 1456403 | Mar 2019 | 100 g | 20 | 0.9 g | 300 mg |
| Progresso Vegetable Classics French Onion SoupFDC 1164518 | Mar 2019 | 100 g | 20 | 0.9 g | 300 mg |
| Progresso Vegetable Classics French Onion SoupFDC 758294 | Mar 2019 | 100 g | 20 | 0.9 g | 300 mg |
| Progresso Vegetable Classics French Onion SoupFDC 348766 | Dec 2018 | 100 g | — | 0.9 g | 300 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 20 kcal | 1008 |
| Protein | 0.87 g | 1003 |
| Total lipid (fat) | 0.22 g | 1004 |
| Carbohydrate, by difference | 3.48 g | 1005 |
| Fiber, total dietary | 0.4 g | 1079 |
| Sugars, Total | 1.3 g | 2000 |
| Sugars, added | 0.9 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 100 mg | 1092 |
| Sodium, Na | 300 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.