Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AProgresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup100 g · Manufacturer label

vs.

BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label

Nutrient	Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup	Progresso Light Chicken Noodle Canned Soup
Calorieskcal	76	25
Proteing	2.4	2.1
Carbohydrateg	13.6	3.7
Fatg	1.4	0.2
Fiberg	2.4	0.4
Total sugarsg	2.8	0.4
Sodiummg	339	270
Saturated fatg	0.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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