Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
12.8 g more than your starting foodCompare these foodsSoup · Nutrition facts
Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup
76 calories and 2.4 g of protein per 100 g. Reported fiber: 2.4 g.
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Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup
- Source category
- Prepared Soups
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00041196458930
- Source record
- USDA FDC 2746734
- Publication date
- Nov 2025
- Manufacturer serving
- 251 grm · 1 cup
On a 100 g basis, this record has more protein than 51% of 394 other complete soup profiles.
Compare with another foodWhat’s in it?
Chicken Broth, Corn, Black Beans, Tomatoes, Onion, Green Sweet Pepper, Red Bell Pepper, Tomato Paste. Contains less than 2% of: Cilantro, Modified Food Starch, Toasted Corn Flour, Corn Protein (hydrolyzed), Flavoring, Chicken Fat, Salt, Potassium Chloride, Spice, Dried Chile Pepper, Sugar, Onion Powder, Tomato Extract, Dried Chipotle Pepper, Garlic Powder, Calcium Chloride, Natural Flavor, Citric Acid.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
191calories
in 251 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 34 g | 12% |
| Fat | 3.5 g | 4% |
| Fiber | 6 g | 22% |
| Total sugars | 7 g | — |
| Sodium | 851 mg | 37% |
| Saturated fat | 1 g | 5% |
| Potassium | 1,160 mg | 25% |
| Calcium | 60 mg | 5% |
| Iron | 1.81 mg | 10% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 13%Carbs 71%Fat 16%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Progresso Reduced Sodium Southwest Style Black Bean & Vegetable SoupFDC 2746734 | Oct 2025 | 100 g | 76 | 2.4 g | 339 mg |
| Progresso Reduced Sodium Southwest Style Black Bean & Vegetable SoupFDC 2740463 | Jul 2025 | 100 g | 36 | 1.2 g | 163 mg |
| Progresso Reduced Sodium Southwest Style Black Bean & Vegetable SoupFDC 2721243 | Aug 2024 | 100 g | 36 | 1.2 g | 163 mg |
| Progresso Reduced Sodium Southwest Style Black Bean & Vegetable SoupFDC 2682860 | Nov 2023 | 100 g | 36 | 1.2 g | 163 mg |
| Progresso Reduced Sodium Southwest Style Black Bean & Vegetable SoupFDC 759776 | Mar 2019 | 100 g | 48 | 2 g | 179 mg |
| Progresso Reduced Sodium Southwest Style Black Bean & Vegetable SoupFDC 610424 | Mar 2019 | 100 g | — | 2 g | 179 mg |
| Progresso Reduced Sodium Southwest Style Black Bean & Vegetable SoupFDC 349576 | Dec 2018 | 100 g | — | 2 g | 179 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 76 kcal | 1008 |
| Protein | 2.39 g | 1003 |
| Total lipid (fat) | 1.39 g | 1004 |
| Carbohydrate, by difference | 13.55 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 2.79 g | 2000 |
| Sugars, added | 0.4 g | 1235 |
| Calcium, Ca | 24 mg | 1087 |
| Iron, Fe | 0.72 mg | 1089 |
| Potassium, K | 462 mg | 1092 |
| Sodium, Na | 339 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.4 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 2 mg | 1253 |
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