Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Light Italian Style Meatball Soup100 g · Manufacturer label
vs.
BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label
NutrientProgresso Light Italian Style Meatball SoupProgresso Light Chicken Noodle Canned Soup
Calorieskcal3225
Proteing1.32.1
Carbohydrateg5.23.7
Fatg0.80.2
Fiberg0.80.4
Total sugarsg2.10.4
Sodiummg193270
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.