Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Rich & Hearty Loaded Potato with Bacon Soup100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientProgresso Rich & Hearty Loaded Potato with Bacon SoupProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal6553
Proteing1.54.5
Carbohydrateg7.410.2
Fatg3.20.6
Fiberg0.63.3
Total sugarsg0.21.2
Sodiummg305269
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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