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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Light Beef Pot Roast Gluten-Free Canned Soup100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Light Beef Pot Roast Gluten-Free Canned SoupCottage cheese
Calorieskcal2984
Proteing2.111
Carbohydrateg3.84.3
Fatg0.42.3
Fiberg0.4—
Total sugarsg0.84.1
Sodiummg200321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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